Muscle Building Pack

“For 100% muscle building”

4.6/5 9 customer reviews
4.6 5 9
foodspring Muscle Building Pack
Free Guide Free shaker
  • Muskelaufbau-Paket Cocos Crisp
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3 products

Package content:

  • 1x Whey Protein
  • 1x Creatine Powder
  • 1x L-Glutamine
+ Free Shaker
UVP 67.97 € 54.99 €
Incl. VAT & plus shipping
Cow Icon
Milk from grass-fed cows
100% natural, purely
plant-based feed
Vitality Icon
Multifunctional L-glutamine
For improved regeneration
Premium Icon
Creapure® - Made in Germany
Premium-quality pure creatine
Isolate Icon
High protein isolate formula
Ideal protein levels,
low in fat and sugar

Muscle-building Icon
100% creatine monohydrate
Energy, power, and endurance for your muscles

ingredients of Whey Protein

Ingredients (Whey Protein Vanilla)

Whey protein concentrate (69%), whey protein isolate (30%), natural flavour (contains lactose), emulsifier (sunflower lecithin), sweetener (sucralose, steviol glycoside)

Powder mix made from whey protein concentrate and isolate for the preparation of protein drinks. Contains sweeteners. Contains 25 servings.
Nutritional information per 100g1 per 30g1
Energy 1599 kJ / 377 kcal 479 kJ / 113 kcal
Fat 4.2g 1.3g
of which saturated fatty acids 3.6g 1.1g
Carbohydrates 4.9g 1.5g
of which sugar 4.9g 1.5g
Protein 80g 24g
Salt 0.66g 0.20g
Amino acids per 100g1 per 30g1
Alanine 3980mg 1194mg
Arginine 2080mg 624mg
Aspartic acid 8470mg 2541mg
Cysteine 2370mg 711mg
Glutamic acid 13220mg 3966mg
Glycine 1450mg 435mg
Histidine 1450mg 435mg
Isoleucine2 4890mg 1467mg
Leucine2 8970mg 2691mg
Lysine2 7250mg 2175mg
Methionine2 1830mg 549mg
Phenylalanine2 2610mg 783mg
Proline 4210mg 1263mg
Serine 3690mg 1107mg
Threonine2 4830mg 1449mg
Tryptophan2 1590mg 477mg
Tyrosine 2700mg 810mg
Valine2 4430mg 1329mg

1 Calorie and nutritional values will be different where a base other than water is used.
2 Essential amino acid.


It's important to maintain a varied and balanced diet and a healthy lifestyle. May contain traces of gluten, egg, and soy.

L-glutamine ingredients - 120 capsules


L-glutamine (82.3%), vegan capsule (hydroxypropyl methylcellulose), release agent (magnesium salts of fatty acids)


Dietary supplements

Special ingredients per serving
Amino acids
L-Glutamine 3400mg
Dietary supplements are no substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of small children.

Creatine powder ingredients

Special ingredients per serving (3g)
Creatine monohydrate (Creapure®) 3000mg
of which creatine 2640mg

A varied and balanced diet and a healthy lifestyle are essential. Only suitable for adults who engage in intense physical activity. Positive effects can be observed from a daily intake of 3g of creatine. May contain traces of gluten, egg, soy, and milk (incl. lactose).

Whey Protein recommended intake

Mix 30g (approx. 3 heaped tablespoons) Whey Protein with 300ml water or low-fat milk. First, add the liquid to the provided shaker. Then add a portion of Whey Protein powder and shake well for 20 - 30 seconds. For optimal results drink 1-2 servings daily immediately post-workout or in the morning.

L-Glutamine recommended intake

Take 4 capsules post-workout with plenty of fluids. Take 4 capsules a day if you exercise more than 3 times a week.

Dosage & Preparation

Capsules: Take 5 capsules a day with plenty of liquid (water or fruit juice).

Powder: Dissolve 5g of powder (approx. 1 teaspoon) in at least 300ml of water or fruit juice.

Take immediately before exercising. Make sure to drink plenty of fluids. We recommend drinking at least 2.5 - 3.5 liters of water per day when taking creatine on a regular basis.

Our creatine tip

We recommend taking creatine with fast-acting carbs. Our tip: mix water and fruit juice and drink at least 300ml of liquids. To get the most out of your creatine intake.

Recommended times

  • Morning, daily
  • Before your workout
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Frequently Asked Questions
How do the Muscle Building Pack components work together?

Whey protein, L-glutamine, and creatine is the perfect combination for efficient, long-term muscle building. Whey protein provides the building blocks for muscles and L-glutamine stimulates fast regeneration. Creatine promotes direct muscle growth and also improves strength in training.

All the raw materials in our Muscle Building Pack are subject to the strictest quality controls. The fact that we do not use any cheap ingredients or chemical additives means we can deliver a pure product of the highest standards.

How important is the quality of whey protein?

The immediate availability of quality protein right after a workout is important to avoid catabolic processes and encourage anabolic ones.

Protein quality is key for the best results. Our whey protein is produced with milk from grass-fed cows which is very high in purity and contains optimal amounts of fats and amino acids.

Why do I need to take extra L-glutamine?

Many athletes need extra L-glutamine. L-glutamine is a proteinogenic amino acid, which makes up around 60% of muscle substance. That's why L-glutamine plays an important role in regeneration and performance.

Inferior L-glutamine is often extracted from duck feathers or human hair. We are strongly opposed to this process and only use pure plant-based sources. Depending on the season, we ferment our L-glutamine from corn, sugar cane molasses, or peas. The capsule shells are also made from renewable, plant-based cellulose and are 100% vegan.

What should I look out for when choosing a creatine?

You need to take creatine on a regular basis in order to improve strength performance. Taking creatine regularly will improve your training performance and therefore directly support your muscle building efforts.

Our creatine is 100% pure Creapure®, made in Germany. Low-cost products often have impurities. By adhering to the strictest quality standards, we avoid the waste products that can often be found in sub-standard creatine powder and impurities that impede muscle building.

What makes your Muscle Building Pack the best choice for me?

We only use carefully selected raw ingredients that don't contain any of the impurities often found in products made using cheaper production methods. Our Muscle Building Pack utilizes only the purest nutrients so you can perform at your absolute best.

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