Fruit Jam

“For a fruity breakfast with no added sugar* ”

  • Fruit Jam
  • Fruit Jam
In Stock
4.99 €
(2.27 €/100 g) Incl. VAT & plus shipping
High Protein & Ballaststoffreich
90% less sugar**
But as delicious as your favorite jam
Protein für unterwegs
100% natural fruits
Fewer carbs,** no added sugars*
Verbesserte Rezeptur
 Sustainable and natural
Only the best premium fruits
Milch von Weidekühen
No artificial preservatives
Authentic taste guaranteed
Ingredients (Winter-Apple):

Apple (61%), sweetener (xylitol), water, gelling agent (pectin), acidifier (citric acid, calcium citrate), cinnamon, natural flavours

Apple fruit spread with xylitol. Made from 61g fruit per 100g.

Nutrition facts per 100g
Energy 398 kJ / 95 kcal
Fat 0.3g
of which saturates 0.1g
Carbohydrates 32g
of which sugars 8.2g
of which sugar alcohols 21g
Protein 0.3g
Salt 0.01g

NOTE: May have a laxative effect if consumed to excess.

 Jam Cookies

Jam Cookies

Nutritional values per serving: 2920 cal, 53g protein, 185g carbs, 223g fat
Per 100g: 360 cal, 7g protein, 23g carbs, 27g fat

Ingredients :

For the dough:
  • 200g spelt flour
  • 100g ground almonds
  • 200g cold margarine
  • 100g erythritol or stevia
  • 1 tsp vanilla extract
  • 1 egg

For the filling:
  • 150g Winter Fruit Jam by foodspring
Here's how you make it:

  • Mix flour and ground almonds in a bowl. Add the margarine and crumble with your hands.
  • Add the remaining ingredients and knead the dough with your hands. Put in the fridge for 30 minutes.
  • Roll out the dough thinly. Use cookie cutters to cut out cookies. Cut small stars or holes in half of the cookies.
  • Put a dash of Fruit Jam on the cookie pieces without a hole. Cover each with the cookie piece with the stars or holes in them. Bake for 10-12 minutes at 180 degrees celsius.
Winter Porridge

Winter Porridge

Nutritional values per serving: 340 cal, 30g protein, 41g carbs, 6g fat
Per 100g: 117 cal, 10g protein, 14g carbs, 2g fat


For the porridge:
  • 100ml milk (1.5% fat)
  • 100ml water
  • 25g Whey Protein of your choice
  • 50g oatmeal
  • ½ tsp cinnamon

For the topping:
  • Winter Fruit Jam by foodspring
  • fruit of your choice, nuts, seeds, etc.
Here's how you make it:

  • Add milk, water, and Whey Protein to your shaker and mix well.
  • Mix the contents of the shaker with the oatmeal and cinnamon in a small pot. Bring carefully to a boil. Stir occasionally until the porridge thickens. Garnish as desired with Fruit Jam, fruit, and nuts.
Peanut Butter & Jelly Sandwich

Peanut Butter & Jelly Sandwich

Nutritional values per serving: 296 cal, 19g protein, 8g carbs, 20g fat
Per 100g: 329 cal, 21g protein, 9g carbs, 22g fat


  • 2 slices Protein Bread (e.g. by foodspring)
  • 15g Peanut Butter (e.g. from foodspring)
  • 15g Fruit Jam Plum Cinnamon from foodspring
  • 10g margarine
Here's how you make it:

  • Spread one slice of bread with Peanut Butter and the other with Fruit Jam. Press together.
  • Heat one pan on the stovetop. Spread some margarine on the outside of the sandwich. Lightly pan fry on both sides until golden brown and crispy.
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Frequently Asked Questions
How were you able to keep the sugar content so low? 

The secret to our fruit spread is getting the amount of fruit just right. And finding the perfect sweetener. Our goal was to create a spread that would have less than 5% sugar. So you can treat yourself to our Fruit Jam as often as you like. And we did it! We use xylitol as sweetener. It occurs naturally in small amounts in fruits like strawberries and plums. Xylitol has the best properties for a fruit jam in terms of texture and taste, and it has fewer calories than regular white sugar.

Are all Fruit Jams packed with the same amount of fruit? 

Our apricot Fruit Jam contains 57% fruit, while the raspberry and strawberry ones contain 64%. Apricots have a naturally higher sugar content than strawberries or raspberries. Since we wanted the final product to contain less than 5% sugar, we put a bit less fruit in the apricot jam. But this doesn’t mean it's less tasty! Apricots have a super intense flavor all on their own. 

How and how long can I store the jam once I've opened it? 

Because normal jams have a lot of sugar, their shelf life is very long, even after they've been opened. There’s no added sugars in our jam, only naturally occurring fruit sugars. Which means it’s more susceptible to things like mold. So once you’ve opened the jar, please store it in the fridge. As long as you always use clean spoons or knives to dig in, our Fruit Jam will stay fresh for 2-3 weeks.  

How is your Fruit Jam so smooth and yummy? 

Fruit spreads require a special acidity level (pH value) for the pectin, which gives the jam its consistency and smooth mouthfeel. We use citric acid for the acid and calcium citrate to stabilize the pH. It's not harmful to the body, only a technical helper for the product.