Green smoothie

Green smoothie

Rich in nutrients for more vitality

5 mins
Weight Loss

Nutritional value: per portion

Calories 56 kcal
per 100 g
Carbs 10 g
per 100 g
Protein 1 g
per 100 g
Fat 1 g
per 100 g


1 banana
1 apple
70 g spinach
0.5 tsp linseed oil or Organic Coconut Oil by foodspring
100 ml apple juice (depending on preference and consistency)
100 ml water (depending on preference and consistency)

Preparing the green smoothie

  • Put the spinach into a blender with 50 ml water and blend well.
  • Then add your chopped apples and bananas.
  • Next, add the linseed or coconut oil and 50 ml apple juice and blend well again.
  • Add more water or apple juice depending on preference and consistency.
  • Your nutritious shake is ready.

Green smoothies make a healthy diet quick and easy – and taste great too. The blend of fruit, green vegetable and water delivers highly concentrated nutrients in their most natural form, making 5 helpings of fruit and veg a day (recommended daily intake) much easier to achieve.


You can enjoy this smoothie with ice cubes on hot days.